Man heaving a headache

Causes of Headaches and their Prevention


Have a headache? Don’t worry, you’re not alone. One of the most prevalent types of pain around the world is a headache. According to a research survey, up to 75% of individuals worldwide have suffered a headache in the last year.

Most individuals don’t know how difficult headaches may be. Distinct types can have various symptoms, occur for different reasons, and require different treatment methods. Once your doctor has determined the type of headache you have, you can choose the best therapy to treat and prevent it. Several therapy clinics in Calgary provide pain management therapy.

TYPES OF HEADACHES

Headaches can cause different forms of pain, and identifying the pain can assist a doctor make a diagnosis. Doctors sometimes classify headaches based on whether an underlying health issue causes the pain. To put it another way, a headache might be either primary or secondary.

PRIMARY HEADACHE

A primary headache is a type of headache that doesn’t involve illness or damage but occurs because of issues involving the structure of the neck and head. A primary headache arises due to the overactivity of the muscles, blood vessels, or nerves. Sub-types of primary headaches include tension and cluster headaches. Headache occurring because of overuse of medicine also falls under the category of primary headache.

SECONDARY HEADACHE

Secondary headaches are a type of headaches that happen due to any medical condition or injury. These types of headaches include head injury, tumour, infection, hypertension, etc. Secondary headaches can be disruptive and severe, and immediate medical assistance is required if they become unbearable.

CAUSES OF HEADACHE

The severe pain you feel during a headache can result from mixed signals between blood vessels, the brain, and the nerves from the surrounding area. When you feel a headache, particular nerves in your body send a message to your brain about it.

Following are some common causes of headaches.

DUE TO STRESS

Depression, stress and skipping meals, disturbed sleep patterns, etc., are common causes of headaches. Although it may feel normal initially, it can soon turn into a severe headache if not treated.

DUE TO ILLNESS

Fevers, infections, flu, and cold are the other common causes of headaches. These types of headaches are normal and go away when your condition starts improving. In case of serverity in headaches, immediately consult a doctor.

DUE TO ENVIRONMENTAL FACTORS

Smoking, consuming alcohol regularly, strong and foul smell from the environment of different chemicals can also cause your headache. Improper diets, pollution, too much lighting, or noise can also cause headaches. These kinds of headaches are condition-dependent and can go away once your environment changes.

Man feeling a headache

DUE TO GENES

Genetics can also be a cause of your headache. Research studies have provided several pieces of evidence of genes-related headaches. Migraine attacks are often related to genes variation.

PREVENTION OF HEADACHE

To prevent any headache, it is essential to know its cause. Once you know the cause, you can try to avoid or treat it. For example, if you have a headache due to a disturbed sleeping pattern, correcting your sleeping pattern can effectively help prevent headaches. If the headache persists, it’s smart to consult a doctor. Following are some common preventions of headaches

  • Stress management
  • Maintaining healthy lifestyle
  • Healthy diet
  • Medication

STILL CONFUSED ABOUT HOW TO TREAT YOUR HEADACHE?

Headaches can be stressful and can disturb your daily routine. Divergent Innovative Healthcare is a physiotherapy clinic in Calgary that is helping people with all types of chronic and acute pains. Our services include sports injuries, chronic pain management, laser therapy, etc.

Contact us today to know more about our services.